*Cost per person for one serving $0.62
Approx calories per serving: 202.4
Approx. fat per serving: 0.36 grams
Approx carbs per serving: 35

5 containers of yogurt of any kind (non-fat) ($2.10)

1 lemon or lime, squeezed ($0.09)

2 bananas ($0.06)

¼ can frozen juice of any kind ($0.20)

2 cups of water

1 cup any kind of fruit you like ($0.67)

2 cups crushed ice

Combine all ingredients except ice in the blender until smooth. Add ice and blend again until smooth.

To freeze, put a portion in a cup or container and seal the cup or container tightly. Put the date on the lid by using masking tape. To thaw for drink, simple remove from the freezer, remove from the container and place back into the blender.

*Based on prices in California December 2008

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