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Jaci Rae's
Money Saving Tips
Grocery Store Locator
Find weekly grocery store coupons / weekly specials / weekly savings ads and price checkers by store name.
There are stores all around the US, Canada and many other countries around the world as well (Grocery stores in Europe, Asia, Australia, etc.):
Free Money-Saving Tips Articles by Jaci Rae
The following stores have Free Gas Rewards Programs or other Free Programs such as Baby Clubs where you receive free items for your children.
Combine that with your coupons, the stores weekly specials and savings days and you get free gas too! But check with any of the stores you shop with to see if they have a VIP card that is free for extra savings!
The following stores have Free Gas Rewards Programs or other Free Programs such as Baby Clubs where you receive free items for your children.
Combine that with your coupons, the stores weekly specials and savings days and you get free gas too! But check with any of the stores you shop with to see if they have a VIP card that is free for extra savings!
Retail Store LocatorFind sales at your favorite stores around the world
Do you need help coming up with a down payment on a new home?
Did you know most states have a program directly from the government that grants money to first time home buyers?
The grants are substantial. To find out if you qualify, go to: DownPaymentAlliance.org
Jaci's Favorite
Money-Saving Blogs
Congratulations to Jaci Rae and her food company, Granny's Natural Goodness!
Granny's Natural Goodness was awarded Manufacturer 2007 by Whole Foods
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Everything Jaci: jacirae.com
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Table of Contents for
5 Meals for $5
How to Feed 5 People 5 Meals for $5.00 - $8.00 or Less!
You Don't Need to Be Wealthy To Eat Healthy
By Jaci Rae - The Queen of More Green
Table of Contents
Shopping and Price List 12
Beef 12
Poultry 12
Pork 12
Fish / Seafood 12
Vegetarian Protein Substitute 12
Ready-to-Eat Foods 13
Bread / Cereal 13
Crackers / Grain / Nuts / Chips 13
Pasta / Rice 14
Cheese 14
Dairy 14
Vegetarian Dairy Substitutes 14
Beans / Lentils, etc. 15
Misc. Canned Goods / Soup 15
Condiments 15
Spices 15
Fresh Herbs / Bulbs 16
Fruit 16
Fresh Veggies 16
Frozen or Canned Veggies 17
Beverages 17
Goodies 18
Baking Goods 18
Weights and Measures Chart 20
Weights and Measures for Product 20
Servings and Portion Size Chart 21
Chapter 1 - How Much Money Do You Spend a Year on Food? 22
Chapter 2 - Learning to be Frugal 24
Chapter 3 - Spending Less Than You Earn – The Plan 26
Chapter 4 – More Tips to Help You Get More out of Your Groceries and Save Even More 29
Chapter 5 - The Shopping List 35
Chapter 6 - The Recipes 36
Asian Cuisine under $5 for 5 People 36
Chicken Lo Mein 36
Chicken Rice Chow Mein 36
Chicken Top Ramen Chow Mein 37
Curried Chicken 37
Thai Chicken 38
Vegetable Chow Mein 38
Asian Cuisine under $8 for 5 People 39
Egg Fu Yung 39
Fried Rice 39
Japanese Potsticker Soup 39
Pork and Pineapple 40
Szechwan Stir Fry - Tofu 40
Szechwan Stir Fry - Chicken 41
Beef Cuisine under $5 for 5 People 42
Chili Dogs and Salad 42
Chuck Roast 42
Ground Beef Goulash 42
Hamburger Noodle Delight 43
Sheppard’s Pie 43
Beef Cuisine under $8 for 5 People 44
BBQ Boneless Shoulder Roast 44
Beef Divan 44
Beef Divan and Rice 45
Beef and Noodles 45
Beef Stroganoff 46
Beef Tater Tot Casserole 46
Biscuits, Beans and Beef 46
Cowboy Cuisine 47
Hamburger and French Fries 47
Heavenly Hamburgers 47
Hobo Stew 48
Pot Roast 48
Sloppy Joes 49
Stuffed Bell Peppers 49
Breakfast for under $5 for 5 People 50
Biscuits and Gravy 50
Cereal 50
Country Biscuits 50
Fruit Pancakes 51
Mom’s Fake-Out Buckwheat Pancakes 51
Breakfast for under $8 for 5 People 52
Breakfast Burrito 52
Cereal, Fruit and Milk 52
Cereal, Fruit and Soy Milk 52
Cinnamon French Toast 52
French Toast 53
Grandma’s Planchita’s and Berries 53
Egg Cuisine for under $5 for 5 People 54
Boiled Egg Salad Sandwich 54
Pickled Eggs and Beets 54
Scrambled Eggs, Potatoes and Sausage 55
Veggie Omelet 55
Egg Cuisine for under $8 for 5 People 55
Egg Goulash (Non-Vegetarian and Vegetarian) 55
Egg Substitute Salad Sandwich 56
Fried Egg Sandwich on English Muffin 56
Vegetarian Fried Egg Substitute on English Muffin 57
Scrambled Eggs and Potato / Tomato Goulash (Non-Vegetarian and Vegetarian) 57
Toasted Egg Sandwich (Non-Vegetarian and Vegetarian) 58
Eggs and Fruit 58
Helping Hand Meals under $5 for 5 People 59
Tony’s Original Crust Pepperoni Pizza 59
Helping Hand Meals under $8 for 5 People 59
Freschetta Pizza Night 59
Lasagna Night 59
Manischewitz Vegetable Soup 59
Pesto Pasta Primavera 60
Sweet & Sour Chicken 60
Signature Meatloaf 60
Mexican Cuisine for under $5 for 5 People 61
Cheesy Quesadilla’s and Spanish Rice 61
Red Beans & Rice 61
Mexican Cuisine for under $8 for 5 People 61
Mexican Beef Enchilada Lasagna 61
Mexican Chicken Enchilada Lasagna 62
Chicken Tacos 63
Chicken Tostadas and Salad 63
Enchiladas and Spanish Rice 63
Jalapeño Cornbread, Rice and Red Beans 64
Taco Salad 65
Tamale Pie 65
Tostadas and Salad 65
Vegetarian Tostadas and Salad 66
Spanish Beef Casserole 66
Spanish Chicken Casserole 67
Taco’s and Refried Beans 67
Pasta for under $5 for 5 People 68
Baked Macaroni and Cheese 68
Kraft Mac Attack 68
Kraft Mac Attack Surprise 69
Meatless Spaghetti and Salad 69
Top Ramen 69
Pasta for under $8 for 5 People 70
Balsamic Tortellini 70
Basic Spaghetti, Spaghetti Sauce and Salad 70
Kraft Mac Attack w/Tuna and Peas 70
Cajun Chicken Pasta 71
Kraft Mac Attack with a Twist 71
Lasagna 72
Salisbury Meat Balls and Spaghetti 72
Seafood / Fish / Tofu Alfredo 72
Spaghetti with Meat Sauce and Salad 73
Spicy Meatballs and Spaghetti 74
Sweet and Sour Meatballs and Spaghetti 74
Vegetarian Spicy Tofu and Spaghetti 75
Pork for under $5 for 5 People 75
B-B-Q Ham Sandwiches 75
Pork for under $8 for 5 People 76
BBQ Pork 76
Ham and Salad 76
Pork Butt Roast 77
Pork Chops and Applesauce 77
Quiche 77
Potato Cuisine for under $5 for 5 People 78
Hash Browns Pancakes (Non-Vegetarian and Vegetarian) 78
Potato Au Gratin 78
Potatoes Pancakes (Non-Vegetarian and Vegetarian) 79
Sweet Potato Soufflé 79
Potatoes Cuisine for under $8 for 5 People 80
Tater Tot and Egg Casserole (Non-Vegetarian and Vegetarian) 80
Twice Baked Potatoes 80
Poultry for under $5 for 5 People 81
BBQ Turkey 81
Chicken and Rice 82
Citrus Chicken 82
Fresh Turkey Sandwich 83
Italian Chicken 83
Spicy Chicken 83
Turkey Dinner 84
Poultry for under $8 for 5 People 84
BBQ Chicken 84
BBQ Chicken, Baked Beans and Coleslaw 85
Breaded Chicken and Apple Coleslaw w/Oven Roasted Potatoes 85
Broccoli Chicken and Rice 86
Chicken and Dumplings 87
Chicken Divan 87
Chicken Divan with a Twist 88
Chicken Divan and Rice 88
Chicken Dogs and Salad 88
Chicken Fricassee 89
Chicken Huntington 89
Chicken Quesadilla’s and Spanish Rice 90
Chicken Salad Sandwich 90
Crunchy Chicken w/cheese and Horseradish Sauce 90
Lemon / Lime Chicken 91
Lemon Thyme Chicken 91
Onion and Mushroom Chicken 92
Rosemary and Garlic Cornish Game Hen 92
Succotash and Honey Chicken 93
Turkey Dinner with Caesar Salad 93
Turkey Pot Pie 94
Salads for under $5 for 5 People 94
Coleslaw 94
Caesar Salad 95
Chicken Caesar Salad 95
Hearts of Romaine Lettuce, Tomato, Lime and Cucumber Salad 95
Hearts of Romaine Lettuce and Cucumber Salad 96
Hearts of Romaine Lettuce, Tomato and Lime Salad 96
Hearts of Romaine Salad 96
Iceberg Lettuce, Tomato, Lime and Cucumber Salad 96
Iceberg Lettuce, Tomato and Lime Salad 97
Iceberg Lettuce, Lime and Rice Vinegar Salad 97
Iceberg Lettuce and Cucumber Salad 97
Iceberg Lettuce Salad 97
Iceberg Lettuce, Carrots and Celery Salad 97
Salmon Salad 98
Spinach and Egg Salad 98
Spinach Salad 98
Tuna Salad 99
Salads for under $8 for 5 People 99
Chicken Salad 99
Cucumber and Tomato Salad 99
Fruit Salad 100
Pasta Salad 100
Rice and Veggie Salad 101
Salad Dressing $0.27 - $0.98 102
Basic Thousand Island Salad Dressing 102
Basic Vinegar and Oil Salad Dressing 102
Caesar Salad Dressing 102
Grandma’s Little Secret Salad Dressing 103
Rosy Pink Salad Dressing 103
Seafood and Fish Cuisine for under $5 for 5 People 103
Tuna Burgers 103
Tuna Casserole 104
Seafood and Fish Cuisine for under $8 for 5 People 104
Fish Quesadillas 104
Salmon Salad Sandwich 104
Zesty Tuna Salad Sandwich 105
Tuna Melt 105
Soups / Chili / Chowders and Stews for under $5 for 5 People 106
Black Bean Soup 106
Broccoli and Cabbage Soup 106
California Veggie Soup with a Twist 107
Cheese and Potato Soup 107
Chicken Corn Chowder 108
Navy Bean Soup 108
Pasta Fagoli 108
Pumpkin Soup 109
Tuna Chowder 109
Soups / Chili / Chowders and Stews for under $8 for 5 People 110
Beef Cabbage and Barley Soup 110
Beef Stew 110
Beef, Vegetable and Barley Stew 111
Chicken Soup 111
Chili 112
French Onion Soup 112
Lentil Soup 113
Oyster Chowder 113
Oyster Stew 114
Potato Chowder 114
Potato Leek Soup 115
Split Pea Soup 115
Tomato Soup 116
Turkey Soup 116
Vegetable Soup 116
Vegetarian Chili 117
Snacks for under $5 for 5 People 118
Bacon Cheese Popcorn 118
Banana Oatmeal Breakfast Bars 118
Cajun Beach Popcorn 118
Carrots and Dip 119
Celery w/Peanut Butter 119
Cheese and Peanut Butter Sandwich Crackers 119
Cheese Popcorn 119
Cheesy Biscuits 119
Chile Bo Billie Popcorn 120
Chipotle Popcorn 120
Chow Mein Popcorn 121
Classic Granola 121
Classic Kettle Corn Popcorn 121
Coconut Luau Treat 122
Doritos Dip Delight 122
Fruit Delight 122
Fruit Smoothies 122
Hawaiian Luau Popcorn 123
Herbal Resort Popcorn 123
Homemade Peanut Butter and Jelly Sandwich 124
Homemade Popsicles 124
Hometown Barbeque Popcorn 124
Nacho’s Grande 124
Orange Jewels Delightful Drink 125
Oriental Delight Popcorn 125
Pizza Delight Popcorn 126
Rice and Raisin Custard 126
Sweet and Savory Popcorn Dream 126
Deserts for under $5 for 5 People 127
4th of July Popcorn 127
Almond Vanilla Dream Popcorn 127
Baked Apples 127
Brownies from a Box 128
Cake from a Box 128
Candy Corn Popcorn Balls 128
Caramel Corn (Regular) 129
Chocolate Chip Popcorn 129
Cinnamon Popcorn 130
Cinnamon Rolls 130
Dieter’s Delight Chocolate Popcorn 130
Gingerbread Cookie Mix from a Box 131
Grandma’s Orange Popcorn 131
Halloween Popcorn Treat 131
Mom’s Coffee Cake 132
Peanut Butter Cookies 132
Peanut Butter Cup Popcorn 133
Pink Bunny Easter Popcorn 133
Popcorn Peanut Butter Bars 133
Slushie Time 134
Snowflake Popcorn 134
St. Patrick’s Day Popcorn 134
Valentine’s Popcorn 135
Tropical Heat Wave Popcorn 135
Yellow Cupcakes from a Box 135
Vanilla Ice Cream 136
Deserts for under $8 for 5 People 136
Angel Food Cake and Fruit Topping 136
Apple Pie Delight 137
Butterscotch Popcorn 137
Caramel Corn (Party Mix) 138
Carnival Delight Carmel Apples 138
Chocolate Angel Food Cake 139
Chocolate Cake 139
Cream Cheese Danish 140
Festive Christmas Popcorn 141
Homemade Hot Cocoa and Marshmallow Treat 141
Ooey Gooey Upside-down Pineapple Cake 142
Puppy Chow 142
Rocky Road to Heaven Popcorn Balls 142
Tuitty Fruity Surprise Popcorn 143
Whipped Cream and Berries 143
Miscellaneous Food for under $5 for 5 People 144
Maple Syrup 144
Homemade Tortilla Chips 144
Spicy Salsa 144
Zesty Salsa 145
Miscellaneous Food for under $8 for 5 People 145
Pizza 145
Rice and Cornbread Casserole 145
Chapter 7 - Grocery Store Sale Dates List 147
Chapter 8 - Free or Inexpensive Ways to Go Out and Have a Good Time (A Few More Expensive Times for a Treat When You are Saving A Lot More Than You Spend!) 150
Chapter 9 Dining out for $5 - $10 156
National Chains 156
Epilogue - A Little Bit About Jaci Rae 157
The Early Years and Learning the Value of a Dollar 157
Catalogue 159
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5 Meals for $5
How to Feed 5 People 5 Meals for $5-8 or Less!
Order below using our secure server.
Also available at Borders Stores or online at Amazon.com
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5 Meals for $5
Option 1: Directly through our verified secure server:
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